Programs

Train with a plan that fits

From 1:1 coaching to small-group sessions, FitCore programs are built by certified trainers with sports-medicine expertise—so you can move better, get stronger, and stay consistent.

Signature

Programs for every goal

Choose your training style, then we tailor intensity, progression, and recovery around your lifestyle.

Trainer instructing a woman during a cross training exercise in a gym

1:1 Personal Training

Private coaching with form-focused strength work, conditioning, and recovery—customized to your goals and training history.

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Small group kickboxing class training together

Small-Group Training

Coach-led sessions with a tight crew. Get the energy of a class with the attention your technique deserves.

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Personal trainer spotting a client bench pressing in a gym

Sports Performance

Speed, power, and resilience for athletes. Built around movement quality, strength cycles, and smart conditioning.

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How it works

Your training roadmap

Every program follows a simple system that keeps you progressing—without burning out.

Assessment + goal setting

We review movement, training history, and your schedule to set clear targets and a realistic timeline.

Plan + coaching

You get a structured program with coaching cues, progressions, and modifications for any aches or limitations.

Progress tracking

We track lifts, conditioning benchmarks, and recovery so you know what’s working—and what to adjust.

Lifestyle support

Sleep, stress, and nutrition habits matter. We help you build routines you can actually keep.

Coaching packages

Pick a starting point. We’ll confirm the best fit during your consult and tailor sessions to your goals.

From $199

Starter

1 assessment session

2 coached sessions

Program outline + habits

Email support

Start Strong

From $399

Momentum

Movement assessment

6 coached sessions

Progress tracking

Form check-ins

Train Consistently

From $699

Performance

Assessment + goal plan

12 coached sessions

Strength + conditioning cycle

Priority scheduling

Level Up

Ready to start training?

Tell us your goal and schedule—we’ll recommend the right program and get you moving with confidence.

Book a free consult